Sweat

BRAND NEW FOR INTERNATIONAL WOMEN’S DAY: Feel strong and empowered with our International Women’s Day workout collection, available in your On Demand dashboard now!

Work out at home with the largest fitness community of women worldwide, now with Pilates, barre and yoga! Get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines and elite female personal trainers.

FREE trial for new members!

Join millions of women to live your best life through health and fitness, with workouts, nutrition guides and community support.

Programs include:

Kayla Itsines

-BBG, suitable for at-home workouts, includes high-intensity plyometric training, plus 8 foundation weeks of lower intensity, low-impact workouts

-BBG Zero Equipment, a no-equipment program using bodyweight exercises you can do anywhere, anytime, with 2 weekly express workouts

-BBG Stronger, combining bodyweight exercises and gym equipment into 28-minute high-intensity workouts

-Post-Pregnancy program that supports mothers to rebuild their strength and fitness

Kelsey Wells

-PWR at Home & PWR weight-training programs, including home-based and gym-based resistance workouts

-Post-Pregnancy program using resistance workouts to increase core strength and improve posture for mothers

Stephanie Sanzo

-LIFTING at Home program, ideal for women who want to weight train at home

-BUILD powerbuilding program, perfect for women wanting to improve their lifting performance